Yoga Nidra: A Path to Relaxation and Happiness

This Sunday, group classes will resume after the summer break. And they will resume with one of my favourite classes to teach: yin yoga followed […]

5 Reasons Why

For those who wish to learn more about yoga and some of its benefits, these are the 5 things that happened to me thanks to […]

On Mastering External Influences

Lately I’ve been thinking a lot about the concept of pratyahara – or the withdrawal of the senses. Pratyahara is one of Patanjali’s so called […]

Welcome to The House of Yoga!

Hi everyone! My name is Elena Gaita. I am a certified yoga teacher, who believes that empathy, kindness and compassion can save the world. I […]